As temperatures rise and the sun shines brighter this summer, many people notice their skin feeling drier, tighter, or less radiant. The good news is that keeping your skin healthy and hydrated during summer doesn't have to be complicated. A few simple changes to your routine can help you enjoy the season while maintaining your glow.
According to the American Academy of Dermatology Association (AAD), maintaining proper skin hygiene, such as gentle cleansing and moisturising, is essential to protect your skin barrier and prevent dryness and irritation, especially during hot weather.
One of the most important things is staying hydrated from the inside out. Drinking plenty of water each day helps keep your skin supple and fresh. Including juicy fruits like watermelon, pineapple, and oranges in your diet can also boost hydration while providing vitamins and antioxidants that support healthy skin.
Switching your skincare products for the season can make a big difference. Heavy creams might feel too greasy in the heat, so many dermatologists recommend lighter, water-based moisturisers. Ingredients like hyaluronic acid, glycerin, and aloe vera help your skin retain moisture without clogging pores or feeling sticky.
Of course, sunscreen is essential, even if you're not spending hours at the beach. The sun's rays can cause dryness, dark spots, and premature ageing. A broad-spectrum sunscreen with at least SPF 30 protects your skin from damage and keeps your complexion looking smooth and youthful. Remember to reapply every couple of hours, especially if you're sweating or swimming.
Hot weather and dust can also cause breakouts or make your skin feel grimy. Washing your face gently twice a day helps remove sweat, oil, and dirt. Choose a mild cleanser that won't strip away your skin's natural moisture, and avoid harsh scrubs that could cause irritation.
Don't forget the small protective measures: wearing hats, sunglasses, or light scarves can shield your skin from excessive sun and dust exposure, helping prevent dryness and irritation.
Lastly, stress can often show up on your skin, causing breakouts or dullness. Take time to relax, sleep well, and enjoy activities you love. A calm mind can reflect in a healthier glow.
With just a few smart changes, your skin can stay soft, smooth, and radiant all summer long. Whether you're working, travelling, or relaxing under the sun, taking a little time to care for your skin is an investment in your confidence and well-being.
Remember: your skin is with you for lifeâ€"treat it with care, and it will thank you with a glow no filter can match.
Rania Umutoni
