"Improving physical activity, reducing sedentary time and ensuring quality sleep in young children will improve their physical, mental health and wellbeing, and help prevent childhood obesity and associated diseases later in life," said Dr. Fiona Bull, WHO programme manager for surveillance and population-based prevention of noncommunicable diseases, when the new guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age were released in April 2019.
Experts at Harvard Medical School note that the goal is not to eliminate screens entirely but to create healthy boundaries that support a child's physical, mental, and emotional well-being.
1. Understand recommended screen time limits
Paediatricians from the American Academy of Paediatrics advise that children younger than two years should avoid screen time entirely, except for video chatting with family.
For children aged two to five, screen use should be limited to one hour per day of high-quality content, ideally co-viewed with a parent to help children understand and apply what they see. Older children and teens should also have limits to ensure screens do not replace sleep, physical activity, or real-life social interactions.
2. Model healthy screen habits yourself
According to psychologists at the American Psychological Association, children learn a great deal from observing their parents. Demonstrating healthy digital habits, yourselfâ€"like putting your phone away during meals or family conversationsâ€"sets a strong example. Parents who show balance and intentionality in their own screen use help children develop similar self-control.
3. Create screen-free zones and times
Experts from Mayo Clinic recommend establishing clear boundaries around device use. Declaring certain areas like bedrooms or dining rooms as screen-free zones helps protect sleep and family connection.
Additionally, setting times when screens are turned off, such as during meals or an hour before bedtime, promotes better rest and stronger family bonds.
4. Choose high-quality content
Media specialists from Common Sense Media suggest that not all screen time is created equal. Choosing educational, age-appropriate, and positive content is crucial.
Co-viewing programs or apps with your child allows you to discuss what they're seeing, answer questions, and help them think critically about media messages.
5. Encourage alternative activities
Harvard Medical School highlights that when children have engaging alternatives to screen time, it becomes easier to set limits. Encourage hobbies, outdoor play, reading, and creative activities. These pursuits not only reduce screen dependency but also support cognitive development, social skills, and emotional health.
6. Communicate openly about technology use
Experts at the American Academy of Paediatrics advise parents to involve children in creating screen rules.
Having open discussions about why limits are important fosters cooperation and helps kids understand the benefits of moderation. Older children, especially teens, are more likely to respect guidelines when they feel heard and included in the decision-making process.
7. Use technology to manage technology
Technology can help parents enforce healthy habits. Specialists from the National Institutes of Health note that many devices offer parental controls to limit usage times, block certain apps, or track screen time. These tools provide structure while giving children the chance to learn self-regulation skills gradually.
8. Watch for signs of problematic use
Psychologists warn that excessive screen use can sometimes signal deeper issues like anxiety, loneliness, or stress.
Parents are encouraged to watch for signs such as irritability when screens are removed, declining school performance, or withdrawal from family and friends. If these occur, it may be helpful to consult a healthcare professional or counsellor.
Experts worldwide agree that screens are an inevitable part of modern childhood, but balance is crucial. Creating healthy habits around technology helps children enjoy its benefits without sacrificing sleep, learning, or relationships.
Parents who combine clear boundaries, quality content, and plenty of offline activities empower their children to grow up digitally savvy and emotionally healthy.
Supporting kids in managing their screen use is one of the most powerful ways to ensure their well-being and help them develop a balanced, fulfilling life both online and offline.
Rania Umutoni
Source : https://en.igihe.com/lifestyle/article/8-parenting-tips-for-managing-screen-time-for-children
